flow

engaging asana/postures; exploring vinyasa/movement with breath; uncovering the stillness within. we practice to shake things loose, get a little stronger, stretch out, and settle in. we make space- for body/mind/breath, and whatever else happens along the way!

all welcome / 60min & 75min

rest

slow. restorative. calming. relaxing.  a practice that invites our minds and bodies to engage with rest as a means to cultivate peace and bring ourselves into balance within. short unwinding flow of postures/supported postures/long holds, deep breaths/guided pranayama (conscious breathing techniques), and your choice of savasana or meditation to end class with!

all welcome / 75min

flow > rest

a little bit of flow, a little bit of rest! 30mins of mindful movement to get the blood pumping, followed by 30mins of restorative practice to invite softness and release. just enough pump up, to really wind down!

all welcome / 60min

yoke*starts 12/15*

in Sanskrit the root of the word yoga is yuj- meaning to yoke. the imagery often used in yoga philosophy to illustrate this concept is that of a charioteer, a chariot and it’s horses- an allegory for a disciplined mind, the body, and its senses. this practice utlizes mixed movement modalites to yoke mind, body and senses as a way to better engage yogāsana (yoga postures). each practice includes light discussion and the opportunity to ask questions, movement drills to highlight key muscle groups utlized in a featured pose, and a short flow to close out the hour to practice in motion moments unlearned and remembered.

all welcome / 60min

sit*resumes in 2026*

light asana/postures, pranayama/breath-work, and meditation; moving body and breath to quiet the mind, and find rest.

all welcome / 60min

one-on-one

book some private time to get exactly what you want, and need!

email to schedule / 60min / $75 *email to book

group-private

book a private session with your nearest and dearest! practice can be tailored to a theme, or to target a specific area of interest. 10 people max.

email to schedule / 60min / $150 *email to book